[rativas]

Please get your bloods taken to see what you're deficient in. A lot of people are deficient in something without realising it.

im deficient in LDL.
is this related to drowsiness, bro?

If I'm not mistaken it sort of has the opposite correlation, people who don't sleep enough tend to have a higher LDL. Also someone said something about carbs, don't cut them out of lunch. Carbs act as an easy source of energy for your body. Just don't have too much. After lunch your blood sugar should be spiked for about an hour, after that time *slight* drops in energy are NORMAL. If it's a large drop in energy, it's most likely a dietary issue.

For example, if I eat a sub at lunch VS if I eat 5 chocolate bars, which one will affect my blood sugar the most? The chocolate bars obviously. The greater the increase the greater the decrease. This is where the term "sugar crash" comes from.

[i5o_kcf4rfalla]

you probably need to change your diet

hi,bro!
i cook meals w/ nutritional balance in mind...
if you hav good way, pls let me know!

[Chapo]

You can do some drugs, always work for me.

[termit]

you probably need to change your diet

hi,bro!
i cook meals w/ nutritional balance in mind...
if you hav good way, pls let me know!

Increased drowsiness is caused by products containing soy, dairy products, bread and buns. I would also advise you to go for a walk if possible. Lack of oxygen also causes drowsiness

[DredgenSun]

you probably need to change your diet

hi,bro!
i cook meals w/ nutritional balance in mind...
if you hav good way, pls let me know!

Increased drowsiness is caused by products containing soy, dairy products, bread and buns. I would also advise you to go for a walk if possible. Lack of oxygen also causes drowsiness

Tbh, cutting bread out my diet has made a proper big impact for the better

[i5o_kcf4rfalla]

If I'm not mistaken it sort of has the opposite correlation, people who don't sleep enough tend to have a higher LDL. Also someone said something about carbs, don't cut them out of lunch. Carbs act as an easy source of energy for your body. Just don't have too much. After lunch your blood sugar should be spiked for about an hour, after that time *slight* drops in energy are NORMAL. If it's a large drop in energy, it's most likely a dietary issue.

For example, if I eat a sub at lunch VS if I eat 5 chocolate bars, which one will affect my blood sugar the most? The chocolate bars obviously. The greater the increase the greater the decrease. This is where the term "sugar crash" comes from.

hi, bro!
my cholesterol level is not high, but i will try to prevent "sugar crash".
thx!

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You can do some drugs, always work for me.

hi, bro!
im afraid to rely on drugs, so im trying to chew gum.
not very effective...haha.

[i5o_kcf4rfalla]

Increased drowsiness is caused by products containing soy, dairy products, bread and buns. I would also advise you to go for a walk if possible. Lack of oxygen also causes drowsiness

go for a walk! thats sounds nice!
i will try.
thx, bro

[StAmp3r]

Running has made a huge difference to me. I hate it but force myself to get it done and feel much more energised after. Body isn't meant to be sat in one place all day after all

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Running has made a huge difference to me. I hate it but force myself to get it done and feel much more energised after. Body isn't meant to be sat in one place all day after all

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Running has made a huge difference to me. I hate it but force myself to get it done and feel much more energised after. Body isn't meant to be sat in one place all day after all

[i5o_kcf4rfalla]

Tbh, cutting bread out my diet has made a proper big impact for the better

right, gluten free might be good for better life.
thx, bro!

[DredgenSun]

Tbh, cutting bread out my diet has made a proper big impact for the better

right, gluten free might be good for better life.
thx, bro!

You're welcome chap