How to overcome drowsiness
by i5o_kcf4rfalla - Tuesday March 4, 2025 at 08:06 AM
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#1
03-04-2025, 08:06 AM
hello!
i mostly do desk work every day.
i try to fight my drowsiness, but its really tough...especially after lunch.
pls let me know the best way!
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#2
03-04-2025, 12:16 PM
Magnesium/Turmeric supplements can help Smile
"Universal appeal is poison masquerading as medicine. Horror is not meant to be universal. It's meant to be personal, private, animal"
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#3
03-04-2025, 02:58 PM
(03-04-2025, 08:06 AM)i5o_kcf4rfalla Wrote: hello!
i mostly do desk work every day.
i try to fight my drowsiness, but its really tough...especially after lunch.
pls let me know the best way!

Remove the carbs from your lunch. Have a hearty protein rich breakfast. eggs, bacon, yogurt etc.
lunch just grab a fruit. Especially banana. Give it a week and you will be energetic AF
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#4
03-04-2025, 03:32 PM
i feel you man. try to go for a walk every day to be able to see the sun. if you can, maybe work near windows where you can see the sunlight, try to avoid working in rooms without any natural light, i know this aint possible for most. also yeah, supplements.
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#5
03-08-2025, 03:25 AM
Take stretches breaks! try to stay active throughout the day even tho it's pretty hard to do at work.
You can lie and say you have to take a smoke break, but instead you stretch. . .
just kidding !
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#6
03-09-2025, 03:57 AM
Adderall will keep you awake. Or you can get Armodafinil at a few places online without a Rx

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#7
03-09-2025, 04:55 PM
im not into sports. But trying to be active for at least 30min a day helps me alot.
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#8
03-09-2025, 05:44 PM
Please get your bloods taken to see what you're deficient in. A lot of people are deficient in something without realising it.
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#9
03-10-2025, 12:53 AM (This post was last modified: 03-10-2025, 01:34 AM by i5o_kcf4rfalla.)
(03-04-2025, 12:16 PM)DredgenSun Wrote: Magnesium/Turmeric supplements can help Smile

i didnt know those supplements were helpful.
thx, bro!
(03-04-2025, 02:58 PM)eVee Wrote:
(03-04-2025, 08:06 AM)i5o_kcf4rfalla Wrote: hello!
i mostly do desk work every day.
i try to fight my drowsiness, but its really tough...especially after lunch.
pls let me know the best way!

Remove the carbs from your lunch. Have a hearty protein rich breakfast. eggs, bacon, yogurt etc.
lunch just grab a fruit. Especially banana. Give it a week and you will be energetic AF

i often hear that carbs cause drowsiness, too.
mmm..its seems to be so hard but i will try!
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#10
03-10-2025, 02:36 AM
(03-04-2025, 03:32 PM)sunfryre Wrote: i feel you man. try to go for a walk every day to be able to see the sun. if you can, maybe work near windows where you can see the sunlight, try to avoid working in rooms without any natural light, i know this aint possible for most. also yeah, supplements.

the sunlight is essential indeed.
i get depressed on rainy days.
thx, bro!
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